Your brain is wired to protect you from death or perceived death/danger. This includes both instinctive, hard-wired things like not letting the saber-toothed tiger eat you, all the way to guarding against what you tell it you’re afraid of.
During this episode, we’ll be taking a look at the lessons I received regrading just “how deep the rabbit hole goes” when trying to understand the ‘pain’ of trying to figure out just what you’re capable of vs. “this hurts so I’ll just settle for comfortable”.
We’ll also look at a quick trick to force your brain to WANT to change!
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