Better Martial Arts Throws (Part 1) – 3 Phases of a Throw


This is part 1 of a 2 part series on developing better martial arts throws for self-defense. During this training session, we’ll be breaking things down to look at, and be able to train with, 3 phases or parts of a throw to give you greater control, adaptability, and power in a dangerous situation.

In Ninjutsu training for street self-defense it’s important to understand more than just “where to put your foot,” “which fist or throw to use,” or “what’s the name of this or that technique. Unlike judo, MMA, or jiujitsu, we’re not getting points for things; and the only trophy on the street is to go home safely after someone has tried to beat, break, or kill you!